Newmarket-on-Fergus will play host to a mindfulness course towards the end of January.
The course, which will run for six weeks, will cover a variety of themes, while also exploring the concept of “imposter syndrome” and changing your inner voice to boost self-confidence in the workplace.
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For more on this, on Wednesday’s Morning Focus Alan Morrissey was joined by Founder of the course and Mindfulness & Positive Psychology Coach, Louise Lynch.
You can listen to the full interview below.
