On Thursday’s Morning Focus, Alan Morrissey was joined by our fitness and wellness coach, Kieran McMahon.
Kieran is an online personal trainer. He is also the founder of KMFitness and the Be A Better Man online coaching mentorship.
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For our first fitness and wellness slot of 2024, Kieran discussed the importance of keeping motivated while on your journey to meeting your New Year’s fitness goals.
You can listen to the full interview below.