If you’ve been feeling stressed, overwhelmed or just running on empty, our next guest might have something very practical to offer.
Joe Forde is co-founder of the Orchard Wellness Centre in Ennis and he runs local breathwork workshops focused on health, vitality and managing stress.
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He explained what breathwork is, how it can help in everyday life, and to share a couple of simple techniques listeners can try at home.
Joe also has two upcoming workshops later this month and in March in which he was live in-studio on Monday’s Morning Focus to chat about with Alan Morrissey.
You can listen to the full interview below:
