On Friday’s Morning Focus, Alan was joined by Catherine O’Keefe who is Ireland’s first menopause coach. Catherine discussed her inspiration behind writing her new book called ‘All You Need To Know About Menopause’. She highlighted that women throughout the country were too worried to speak about the topic of menopause in previous years and had a lack of knowledge on what they were experiencing. She spoke about travelling around Ireland carrying out discussions regarding the topic with other women and kept notes of the discussions and any questions that were asked. Catherine kept these notes and used to them to advise women readers in her book. She also discussed the variety of topics and support that can be received through the book itself. The book is available to be purchased in all good books throughout Ireland.
You can listen to the full interview below.
