On Thursday’s Morning Focus, Alan welcomed Kieran McMahon on to the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KMFitness and the Be A Better Man online coaching mentorship.
This week, Kieran discussed the various ways in which you can keep hydrated throughout the year in order to feel healthy and ready to tackle your goals.
You can listen to the full interview below.
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