Clare County Council’s ‘Keep Well’ campaign is aimed at showing people of all ages how we can mind our own physical and mental health and wellbeing by adding healthy and helpful habits to our daily and weekly routines. It will provide guidelines, information, and tips on how we can make a plan to do things that are good for us every day.
On Thursday’s Morning Focus, Gavin Grace spoke to John Sweeney, Clare Sports Partnership and Christine Gurnett, HSE Senior Community Dietitian joined Gavin to speak about keeping active and eating well.
