Art therapy, meditation through movement and creative play are just some of the workshops on offer at an Ennis mental health event this week.
The Chapel Lane Counselling and Psychotherapy Centre will be marking World Mental Health Day this Friday October 10th wih a series of events in the heart of the county town.
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The programme of events, which will run from 11am to 6pm, will begin with a mindfulness workshop aimed at teaching skills for “managing stress, anxiety and depression, and promoting calm”.
Psychotherapist Ann Lynch, who’ll be giving the workshop, says services like theirs are in place for people who acknowledge they need some assistance.
Listen to the full interview here
