Older people are being encouraged to stay active during the current Covid-19 restrictions, even while they are isolating.
The advice comes as part of the ‘In This Together’ campaign, which has been rolled out throughout the country.
It includes a range of advice on mental and physical health, with resources here available through Clare County Council and the Clare Sports Partnership.
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John Sweeney of the Clare Sports Partnership says older people who are cocooning, should ensure that they are looking after their physical fitness:
