People are being urged to take necessary precautions when entering the water in Clare this bank holiday weekend.
Kilrush RNLI is reminding the public that checking weather and sea conditions is a critical first step before any coastal or water-based activity.
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Swimmers are encouraged to wear a brightly-coloured swim cap and use a tow float to increase visibility.
Kilrush RNLI Helm and Lifeboat Press Officer Charlie Glynn has been speaking with Clare FM’s Lily Collins and highlights the importance of acclimatising slowly to prevent cold water shock.
You can listen to the full interview here:

