Niamh O' Reilly, Sleep Consultant and Author of No Fuss Baby and Toddler Sleep, joined John to give tips for getting a good night sleep.
She also addressed very common situations where parents find themselves driving through the night, going out for nightly walks, allowing their kids to sleep in their bed, all in the effort to get their baby/toddler to sleep.
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Niamh is a sleep consultant that will visit families and train them in establishing a proper sleep programme for them and their child. For more information check out www.thenursery.ie
