With fans around the world dealing with some late-night kick-offs during the World Cup, disrupted sleep is likely to become a familiar challenge.
Fear not, though, because help is at hand!
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Claire Connellan, Well Being Teacher with LCETB and Natural Health Practitioner, joined Alan Morrissey earlier.
Claire is here to share practical advice on how lack of sleep can affect physical and mental wellbeing, why different age groups may experience tiredness differently, and the simple habits and natural remedies that can help people recover after those nail-biting matches.
You can listen to the full interview here:
