On Thursday’s Morning Focus Alan was joined by founder of KMFitness and online personal trainer Kieran McMahon for our new Wellness and Fitness feature.
Kieran, a former secondary school teacher from West Clare, also runs the Be A Better Man online coaching mentorship which offers a very holistic approach to fitness for ambitious men in their mid-20 to early 40s helping them maximize their energy, health and performance so they can operate at their best across fitness, fun, family, and finances.
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On this week’s show Kieran discussed the the importance of sleep and how to stay on track during the holiday season.
