On Friday’s Morning Focus, Alan welcomed Kieran McMahon on the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship.
Men are encouraged to grow mustaches and take part in various events during Movember 2023, which is also known as Men’s Health Awareness Month, an annual global campaign to raise awareness about men’s health issues.
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This week Kieran will be talking about beating the winter blues as we highlight the month of Movember.
You can listen to the full interview below.
