Today is Pancake Tuesday!
Many of you will be tucking into pancakes lathered in lemon juice and sugar, maple syrup, or maybe even Nutella.
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However, did you know that pancakes can actually be a healthy option?
To discuss this further and what exactly ‘fear foods’ are, Alan Morrissey was joined by Owner and Founder of Authentic Health, a Qualified Integrative Nutrition & Metabolic Health Coach, Smaranda Maier.
You can listen to the full interview below
