While Christmas can be relaxing, meaningful, and family time together, for others the holiday season can be overwhelming, stressful, and anxious.
With work, school, shops, and other services temporarily closing their doors, there are those who have difficulties with this significant disruption to their regular routine.
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To give us some advice on looking after our mental health and well-being this Christmas, Alan Morrissey was joined by integrated professional counsellor and psychotherapist, Celia Brett.
You can listen to the full interview below
