Fitness And Wellness With Kieran McMahon: Staying Fit for the Festive Season
On Thursday’s Morning Focus, Alan welcomed Kieran McMahon onto the show for the Fitness and Wellness slot.
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Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship.
This week, Kieran gave advice on staying fit for the festive season.
You can listen to the full interview below
