The holidays are a time of indulgence, with most celebrations centered on having festive food and drinks. It’s no wonder then that most people expect to gain some weight over Christmas.
One study of three European countries suggested that adults tend to be 0.35% heavier on a Monday than they were the previous Friday.
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Alan Morrissey was joined by the owner and founder of Authentic Health, Smaranda Maier, to discuss her 7 tips for the festive period.
The Christmas guide is available here
You can listen to the full interview below
