On Thursday’s Morning Focus, Alan Morrisey was joined by Sinead McKee.
Sinead is a mental health advocate, who runs wellness workshops across the country to help students disconnect from devices and connect to mind/body practices to promote their mental health.
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She is with us today to speak about the benefits of sound meditation, or what you might know more commonly as sound baths.
Sinead’s Instagram Handle: @sineadmckeetruenorthwellness
You can listen to the full interview here:
