On Thursday’s Morning Focus Alan was joined once again by fitness and wellness guru Kieran McMahon. Hailing from West Clare but residing now in London, Kieran, a former secondary school teacher of ten years, is the founder of KM Fitness and the Be A Better Man online coaching mentorship.
This week Kieran spoke about how to better manage your weekend so you can party, relax and feel on top of your game at the start of a new week.
If you would advise on anything health and fitness related and you would like to receive some free guides from Kieran send him a message on instagram @kmfitness_kmf
