Informal Exercises To Practice Mindfulness

At the start of the year, we introduced a new segment on the show for the month of January – practicing mindfulness.

These past few weeks have proven particularly difficult and many may be struggling to cope.

However, when the future looks as scary as it does, mindfulness may help you to deal with the emotions that come with the times we’re living in.

This week, mindfulness trainer, Catherine O’Brien joined Gavin Grace with some informal exercises to practice mindfulness.