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Fitness And Wellness With Kieran McMahon: Staying Healthy & Active On Holidays

On Thursday’s Morning Focus, Alan welcomed Kieran McMahon onto the show for the Fitness and Wellness slot.

Kieran is an online personal trainer and is also the founder of KM Fitness and the Be A Better Man online coaching mentorship.

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This week, Alan Morrissey spoke with Kieran about how to stay healthy and active on holidays.

You can listen to the full interview below

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