On Thursday’s Morning Focus, Alan welcomed Kieran McMahon on to the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KMFitness and the Be A Better Man online coaching mentorship.
This week, Kieran discussed top tips for keeping motivation, mood and energy high as the evenings get darker and colder in the winter months.
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You can listen to the full interview below.
