On Thursday’s Morning Focus, Alan welcomed Kieran McMahon on to the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KMFitness and the Be A Better Man online coaching mentorship.
This week, Kieran discussed how to see fitness results when you don’t go to the gym along with expert tips to create your own home gym. If you have any questions for Kieran or if you would like him to send you a free tutorial video, you can contact him on his Instagram page kmfitness_kmf.
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You can listen to the full interview below.
