On Thursday’s Morning Focus Alan was joined once again by fitness and wellness guru Kieran McMahon who is an online personal trainer.
He is also the founder of KMFitness and the Be A Better Man online coaching mentorship.
This week Kieran chatted about beginner intimidation in the gym and how to gain confidence in a gym setting.
If you have any questions for Kieran or if you would like him to send you a free tutorial video you can contact him on his Instagram page kmfitness_kmf.
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Listen to the full interview below.
