Deirdre Fitzpatrick O’Reilly – Surfing The Waves Of Stress

Have you found this time rather stressful? Could mindfulness be of help?

A Doonbeg yoga and fitness teacher has published a new book is giving people advice on ‘Surfing The Waves of Stress’ in her new book. Deirdre Fizpatrick O’Reilly joined Gavin on Wednesday’s Morning Focus.