The Clare branch of Samaritans is urging people to reach out for help if they need it on this Blue Monday.
The third Monday of January is often considered the most depressing day of the year, although most experts say there’s no scientific basis for this claim.
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The occasion is now used to spread awareness of mental health supports during the darker winter months.
Director of Clare Samaritans Pat White says there are many practical steps people can take to boost their mood.
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