The organiser of a UV run in Killaloe this weekend says opening up to people at her lowest point saved her life.
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Ciara Mc Cullagh is behind a run in Clarisford Park this Saturday evening which will see people being splashed with glow-in-the-dark paint at the end of each kilometre.
The event has been organised to help raise awarness of mental health issues in a positive way and to normalise conversation about the issue for those who are struggling.
Ciara suffered from depression as a result of her father's death by suicide and believes turning to others helped her out of the darkness
