Wellness and Fitness Advice With Kieran McMahon

On Thursday’s Morning Focus, Alan Morrissey was once again joined by Kieran McMahon who is both an online personal trainer, and founder of KM Fitness.

On this week’s show, Kieran gave expert advice on as how to overcome post summer blues. Kieran is also the founder of the ‘Be A Better Man’ online coaching mentorship and is eager for people to get the maximum out of themselves.

You can listen to the full interview below.