On Thursday’s Morning Focus, Alan welcomed Kieran McMahon on to the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KMFitness and the Be A Better Man online coaching mentorship.
This week, Kieran discussed how to manage your alcohol consumption in 2023 in order to keep your body and mind in top shape.
You can listen to the full interview below.
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