Fitness and Wellness With Kieran McMahon

On Thursday’s Morning Focus, Alan welcomed Kieran McMahon on to the show for the Fitness and Wellness slot. Kieran is an online personal trainer and is also the founder of KMFitness and the Be A Better Man online coaching mentorship.

This week, Kieran discussed ideas for fitness gifts for Christmas ahead of Black Friday.

You can listen to the full interview below.