On Friday’s Morning Focus, we focused on your health, with advice for both your mental health and physical health during this lockdown.
After government-supported research showed that many say they’re worried and/or struggling at this time, Spanish Point native and Clare-based psychotherapist Grace Harrison joined us with some advice on how to get through these times.
More details on her work can be found on www.graceharrison.ie
On the physical health side, we firstly spoke with Daithí O’Connor, the founder of the award-winning Revive Active brand of supplements. He also discussed their recent award wins, and the importance of buying Irish as well. You can hear an extended version of his conversation with Gavin below:
While we also spoke with nutritionist Olivia Beck on eating healthily…and the good news is there’s still room for some treats!
